Dal Lentils
Maa chaane ki dal
Also called: maa chane ki dal, ma chana dal, chana dal, maachane ki dal, maa chane dal, chane ki dal, matki dal, ma chane dal, chana dal bhaat, bhuna chana dal
Key Takeaway: One bowl of Maa chaane ki dal (200g) contains 689.4 kcal, 39.6g protein, 86.2g carbs, and 19g fat.
689.4
kcal
39.6g
Protein
86.2g
Carbs
19g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 689.4 kcal | 344.7 kcal |
| Protein | 39.6g | 19.8g |
| Carbohydrates | 86.2g | 43.1g |
| Fat | 19g | 9.5g |
| Fiber | 27g | 13.5g |
| Sugar | 2.2g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 43.31 mg | |
| Calcium | 68.65 mg | |
| Iron | 5.97 mg | |
| Vitamin C | 1.43 mg | |
| Folate | 102.41 µg | |
What Goes Into It
Per serving (1 bowl)
Channa dal
45g
Split black gram
30g
Red Lentils/Masoor
15g
Green chilli
0.8g
Garlic
1.2g
Ginger
2.5g
Asafoetida/Hing
0.3g
Cumin Seeds
2.2g
Turmeric
0.6g
Bay leaf
0.1g
Garam masala
1.2g
Red chilli powder
1.2g
Cinnamon stick
0.2g
Ghee
3.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.