Breakfast
Maize porridge
Also called: maize porridge, makai porridge, makki porridge, maize porridge (makai), maize-dalia, makai ka porridge
Key Takeaway: One serving of Maize porridge (180g) contains 161.3 kcal, 3.8g protein, 28.1g carbs, and 3.4g fat.
161.3
kcal
3.8g
Protein
28.1g
Carbs
3.4g
Fat
Per 1 serving (180g)
Nutrition Facts
| Nutrient | Per serving (180g) | Per 100g |
|---|---|---|
| Calories | 161.3 kcal | 89.6 kcal |
| Protein | 3.8g | 2.1g |
| Carbohydrates | 28.1g | 15.6g |
| Fat | 3.4g | 1.9g |
| Fiber | 3.1g | 1.7g |
| Sugar | 13.9g | 7.7g |
| Micronutrients (per 100g) | ||
| Sodium | 5.59 mg | |
| Calcium | 17.02 mg | |
| Iron | 1.11 mg | |
| Vitamin C | 3.03 mg | |
| Folate | 23.98 µg | |
What Goes Into It
Per serving (1 serving)
Broken maize (Bajra)
15g
Lentil
7.5g
Spinach
10g
Jaggery
15g
Oil or Fat
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.