Desserts
Makhana kheer
Also called: makhana kheer, phool makhana kheer, makhana ki kheer, foxnut kheer, makhana pudding, makhana kheer bowl, makhana ki kheer (kheer), makhana kheer (phool makhana)
161.7
kcal
4.9g
Protein
19.4g
Carbs
7.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 161.7 kcal | 107.8 kcal |
| Protein | 4.9g | 3.3g |
| Carbohydrates | 19.4g | 12.9g |
| Fat | 7.5g | 5g |
| Fiber | 0.2g | 0.1g |
| Sugar | 17.3g | 11.5g |
| Micronutrients (per 100g) | ||
| Sodium | 23.4 mg | |
| Calcium | 111.64 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 5.06 mg | |
| Folate | 23.77 µg | |
What Goes Into It
Per serving (1 bowl)
Raisins
4g
Green cardamom
0.5g
Almond
1g
Milk
250g
Sugar
22.5g
Ghee
2.5g
Makhana
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.