Desserts
Makhana kheer
Also called: makhana kheer, phool makhana kheer, makhana ki kheer, foxnut kheer, makhana pudding, makhana kheer bowl, makhana ki kheer (kheer), makhana kheer (phool makhana)
Key Takeaway: One bowl of Makhana kheer (150g) contains 161.7 kcal, 4.9g protein, 19.4g carbs, and 7.5g fat.
161.7
kcal
4.9g
Protein
19.4g
Carbs
7.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 161.7 kcal | 107.8 kcal |
| Protein | 4.9g | 3.3g |
| Carbohydrates | 19.4g | 12.9g |
| Fat | 7.5g | 5g |
| Fiber | 0.2g | 0.1g |
| Sugar | 17.3g | 11.5g |
| Micronutrients (per 100g) | ||
| Sodium | 23.4 mg | |
| Calcium | 111.64 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 5.06 mg | |
| Folate | 23.77 µg | |
What Goes Into It
Per serving (1 bowl)
Raisins
4g
Green cardamom
0.5g
Almond
1g
Milk
250g
Sugar
22.5g
Ghee
2.5g
Makhana
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.