Desserts
Mango mousse
Also called: mango mousse, mango moussé, aam mousse, mango moose, mango mousse cup, aam mous, mango-mousse, mango mousse dessert, aam moussé, mango mous
Key Takeaway: One cup of Mango mousse (150g) contains 187.5 kcal, 4.8g protein, 13.7g carbs, and 12.8g fat.
187.5
kcal
4.8g
Protein
13.7g
Carbs
12.8g
Fat
Per 1 cup (150g)
Nutrition Facts
| Nutrient | Per cup (150g) | Per 100g |
|---|---|---|
| Calories | 187.5 kcal | 125 kcal |
| Protein | 4.8g | 3.2g |
| Carbohydrates | 13.7g | 9.1g |
| Fat | 12.8g | 8.5g |
| Fiber | 1.4g | 0.9g |
| Sugar | 13.4g | 8.9g |
| Micronutrients (per 100g) | ||
| Sodium | 19.62 mg | |
| Calcium | 51.38 mg | |
| Iron | 0.35 mg | |
| Vitamin C | 42.76 mg | |
| Folate | 110.68 µg | |
What Goes Into It
Per serving (1 cup)
Mango essence
2g
Mango pieces
25g
Mango pulp
100g
Mint leaves
1g
Cream
120g
Castor sugar
15g
Gelatin
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.