Breakfast
Masala dosa mixed vegetable fillings
Also called: masala dosa mixed vegetable fillings, veg masala dosa, masala dosa (veg filling), masala dosa with veg, masala dosa mixed veg, masala dosai veg
Key Takeaway: One dosa of Masala dosa mixed vegetable fillings (150g) contains 216.8 kcal, 7.2g protein, 34.5g carbs, and 4.9g fat.
216.8
kcal
7.2g
Protein
34.5g
Carbs
4.9g
Fat
Per 1 dosa (150g)
Nutrition Facts
| Nutrient | Per dosa (150g) | Per 100g |
|---|---|---|
| Calories | 216.8 kcal | 144.5 kcal |
| Protein | 7.2g | 4.8g |
| Carbohydrates | 34.5g | 23g |
| Fat | 4.9g | 3.3g |
| Fiber | 6.5g | 4.3g |
| Sugar | 2.3g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 122.08 mg | |
| Calcium | 31.79 mg | |
| Iron | 1.21 mg | |
| Vitamin C | 52.07 mg | |
| Folate | 89.33 µg | |
What Goes Into It
Per serving (1 dosa)
Rice (raw, milled)
25g
Rice paraboiled sela
25g
Bengal gram, dehusked
2.5g
Black gram dal, dehusked
2.5g
Black gram dehusked
15g
Cauliflower
37.5g
Peas
37.5g
Tomato
15g
Carrot
37.5g
Potatoes
37.5g
Green chilli
3.4g
Curry leaves
2g
Ginger
0.5g
Onion
25g
Fenugreek seeds
0.6g
Turmeric powder
0.6g
Mustard seeds
1.2g
Oil
2.5g
Salt
0.6g
Salt
1.2g
Oil/Butter
7.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.