Breakfast
Masala dosa mixed vegetable fillings
Also called: masala dosa mixed vegetable fillings, veg masala dosa, masala dosa (veg filling), masala dosa with veg, masala dosa mixed veg, masala dosai veg
216.8
kcal
7.2g
Protein
34.5g
Carbs
4.9g
Fat
Per 1 dosa (150g)
Nutrition Facts
| Nutrient | Per dosa (150g) | Per 100g |
|---|---|---|
| Calories | 216.8 kcal | 144.5 kcal |
| Protein | 7.2g | 4.8g |
| Carbohydrates | 34.5g | 23g |
| Fat | 4.9g | 3.3g |
| Fiber | 6.5g | 4.3g |
| Sugar | 2.3g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 122.08 mg | |
| Calcium | 31.79 mg | |
| Iron | 1.21 mg | |
| Vitamin C | 52.07 mg | |
| Folate | 89.33 µg | |
What Goes Into It
Per serving (1 dosa)
Rice (raw, milled)
25g
Rice paraboiled sela
25g
Bengal gram, dehusked
2.5g
Black gram dal, dehusked
2.5g
Black gram dehusked
15g
Cauliflower
37.5g
Peas
37.5g
Tomato
15g
Carrot
37.5g
Potatoes
37.5g
Green chilli
3.4g
Curry leaves
2g
Ginger
0.5g
Onion
25g
Fenugreek seeds
0.6g
Turmeric powder
0.6g
Mustard seeds
1.2g
Oil
2.5g
Salt
0.6g
Salt
1.2g
Oil/Butter
7.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.