Breakfast
Masala dosa paneer fillings
Also called: masala dosa paneer fillings, paneer masala dosa, masala dosa with paneer, paneer dosa, masala dosa (paneer), paneer masala dosaa
Key Takeaway: One dosa of Masala dosa paneer fillings (180g) contains 437.6 kcal, 18.5g protein, 53.6g carbs, and 15.8g fat.
437.6
kcal
18.5g
Protein
53.6g
Carbs
15.8g
Fat
Per 1 dosa (180g)
Nutrition Facts
| Nutrient | Per dosa (180g) | Per 100g |
|---|---|---|
| Calories | 437.6 kcal | 243.1 kcal |
| Protein | 18.5g | 10.3g |
| Carbohydrates | 53.6g | 29.8g |
| Fat | 15.8g | 8.8g |
| Fiber | 5.6g | 3.1g |
| Sugar | 8.6g | 4.8g |
| Micronutrients (per 100g) | ||
| Sodium | 160.4 mg | |
| Calcium | 171.23 mg | |
| Iron | 1.27 mg | |
| Vitamin C | 11.5 mg | |
| Folate | 94.26 µg | |
What Goes Into It
Per serving (1 dosa)
Rice (raw, milled)
25g
Rice paraboiled sela
25g
Bengal gram, dehusked
2.5g
Black gram dal, dehusked
2.5g
Black gram dehusked
15g
Tomato
25g
Green chilli
3.4g
Curry leaves
2g
Ginger
0.5g
Onion
25g
Fenugreek seeds
0.6g
Turmeric powder
0.6g
Mustard seeds
1.2g
Paneer
60g
Oil
2.5g
Salt
0.6g
Salt
1.2g
Oil/Butter
7.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.