Breakfast

Mashed banana with milk

Also called: mashed banana with milk, kela doodh mash, kela milk, mashed kela, banana milk, kela ka mash, mashed bananna, banana with milk, kela dhoodh

190.8 kcal
5g Protein
29.2g Carbs
6g Fat

Per 1 serving (200g)

Calorie Breakdown

10%
61%
28%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (200g) Per 100g
Calories 190.8 kcal 95.4 kcal
Protein 5g 2.5g
Carbohydrates 29.2g 14.6g
Fat 6g 3g
Fiber 1.4g 0.7g
Sugar 22.6g 11.3g
Micronutrients (per 100g)
Sodium 16.99 mg
Calcium 78.64 mg
Iron 0.23 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Banana 50g
Milk 100g
Sugar 5g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.