Desserts
Meringue and rice pudding
Also called: meringue and rice pudding, meringue rice pudding, meringue & rice pudding, meringue rice puding, meringue-rice pudding, meringue rice pud, meringue and rice puding, meringue rice bowl, meringue+rice pudding, meringue rice dessert
Key Takeaway: One bowl of Meringue and rice pudding (150g) contains 169.4 kcal, 7.2g protein, 21.9g carbs, and 6.1g fat.
169.4
kcal
7.2g
Protein
21.9g
Carbs
6.1g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 169.4 kcal | 112.9 kcal |
| Protein | 7.2g | 4.8g |
| Carbohydrates | 21.9g | 14.6g |
| Fat | 6.1g | 4.1g |
| Fiber | 0.3g | 0.2g |
| Sugar | 16.4g | 10.9g |
| Micronutrients (per 100g) | ||
| Sodium | 44.16 mg | |
| Calcium | 85.43 mg | |
| Iron | 0.37 mg | |
| Vitamin C | 3.02 mg | |
| Folate | 24.69 µg | |
What Goes Into It
Per serving (1 bowl)
Rice
10g
Milk
150g
Egg
27.5g
Egg white
27.5g
Castor sugar
7.5g
Castor sugar
7.5g
JAM
7.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.