Curries
Methi malai paneer
Also called: methi malai paneer, methi malai panner, methi malai, methi malai paneer curry, fenugreek malai paneer, methi malai paneer (north indian), methi malai panner (misspelling)
351
kcal
13.1g
Protein
14.8g
Carbs
26.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 351 kcal | 195 kcal |
| Protein | 13.1g | 7.3g |
| Carbohydrates | 14.8g | 8.2g |
| Fat | 26.6g | 14.8g |
| Fiber | 2.7g | 1.5g |
| Sugar | 10.8g | 6g |
| Micronutrients (per 100g) | ||
| Sodium | 221.16 mg | |
| Calcium | 183.96 mg | |
| Iron | 0.77 mg | |
| Vitamin C | 13.6 mg | |
| Folate | 73.86 µg | |
What Goes Into It
Per serving (1 bowl)
Kasoori methi
15g
Peas (shelled)
20g
Onion
25g
Black cardamom
0.5g
Clove
1g
Cashewnuts
2g
Milk
50g
Paneer
50g
Malai/Cream
25g
Cinnamon
0.2g
White pepper powder
0.6g
Oil
15g
Sugar
1.2g
Salt
2.5g
Want to track Methi malai paneer in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.