Mutton
Minced meat ball curry
Also called: minced meat ball curry, meat ball curry, keema meatballs, mince ball curry, minced meatballs curry, minced meat ball, minced meatball curry
197.6
kcal
12.2g
Protein
5.2g
Carbs
14g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 197.6 kcal | 109.8 kcal |
| Protein | 12.2g | 6.8g |
| Carbohydrates | 5.2g | 2.9g |
| Fat | 14g | 7.8g |
| Fiber | 2.7g | 1.5g |
| Sugar | 2.3g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 170.06 mg | |
| Calcium | 23.84 mg | |
| Iron | 1.01 mg | |
| Vitamin C | 20.62 mg | |
| Folate | 33.86 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
60g
Coriander leaves
1g
Garlic
1.2g
Garlic
1.2g
Ginger
5g
Ginger
8g
Onion
15g
Onion
40g
Black cardamom
0.5g
Black cardamom
0.5g
Clove
1g
Coriander seeds
2.5g
Blade of mace
1g
Pepper corns
2g
Poppy seeds
2.5g
Turmeric powder
0.6g
Garam masala
0.6g
Red chilli powder
0.6g
Cinnamon
1g
Cinnamon
1g
Oil
5g
Oil
10g
Salt
0.8g
Salt
2.5g
Minced meat
120g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.