Breakfast
Minced meat pancake (with chicken)
Also called: chicken mince pancake, minced chicken pancake, keema pancake, minced meat pancake, keema chilla, chicken keema pancake
92.8
kcal
9.6g
Protein
6.6g
Carbs
8.4g
Fat
Per 1 pancake (80g)
Nutrition Facts
| Nutrient | Per pancake (80g) | Per 100g |
|---|---|---|
| Calories | 92.8 kcal | 116 kcal |
| Protein | 9.6g | 12g |
| Carbohydrates | 6.6g | 8.2g |
| Fat | 8.4g | 10.5g |
| Fiber | 0.6g | 0.7g |
| Sugar | 1g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 4942.18 mg | |
| Calcium | 64.72 mg | |
| Iron | 1.99 mg | |
| Vitamin C | 2.14 mg | |
| Folate | 12.77 µg | |
What Goes Into It
Per serving (1 pancake)
Refined flour
2.7g
Refined flour
9.3g
Parsley
0.3g
Carrot
5g
Onion
3.3g
Pepper
0.4g
Milk
20g
Egg
4.6g
Minced meat
33.3g
Salt
0.2g
Salt
0.4g
Oil or butter
1.7g
Oil or butter
3.3g
Meat stock
40g
Tomato sauce
3.3g
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