Breakfast

Minced meat pancake (with chicken)

Also called: chicken mince pancake, minced chicken pancake, keema pancake, minced meat pancake, keema chilla, chicken keema pancake

92.8 kcal
9.6g Protein
6.6g Carbs
8.4g Fat

Per 1 pancake (80g)

Calorie Breakdown

27%
19%
54%
Protein Carbs Fat

Nutrition Facts

Nutrient Per pancake (80g) Per 100g
Calories 92.8 kcal 116 kcal
Protein 9.6g 12g
Carbohydrates 6.6g 8.2g
Fat 8.4g 10.5g
Fiber 0.6g 0.7g
Sugar 1g 1.3g
Micronutrients (per 100g)
Sodium 4942.18 mg
Calcium 64.72 mg
Iron 1.99 mg
Vitamin C 2.14 mg
Folate 12.77 µg

What Goes Into It

Per serving (1 pancake)

Refined flour 2.7g
Refined flour 9.3g
Parsley 0.3g
Carrot 5g
Onion 3.3g
Pepper 0.4g
Milk 20g
Egg 4.6g
Minced meat 33.3g
Salt 0.2g
Salt 0.4g
Oil or butter 1.7g
Oil or butter 3.3g
Meat stock 40g
Tomato sauce 3.3g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.