Beverages
Mintade
Also called: mintade, mint ade, pudina sharbat, mint lemonade, mint sharbat, pudina ade, mintad
Key Takeaway: One glass of Mintade (200g) contains 80.6 kcal, 0g protein, 21.2g carbs, and 0g fat.
80.6
kcal
0g
Protein
21.2g
Carbs
0g
Fat
Per 1 glass (200g)
Nutrition Facts
| Nutrient | Per glass (200g) | Per 100g |
|---|---|---|
| Calories | 80.6 kcal | 40.3 kcal |
| Protein | 0g | 0g |
| Carbohydrates | 21.2g | 10.6g |
| Fat | 0g | 0g |
| Fiber | 0g | 0g |
| Sugar | 21g | 10.5g |
| Micronutrients (per 100g) | ||
| Sodium | 26.69 mg | |
| Calcium | 2.1 mg | |
| Iron | 0.05 mg | |
| Vitamin C | 8.5 mg | |
| Folate | 4.69 µg | |
What Goes Into It
Per serving (1 glass)
Lemon juice
15g
Mint
2.5g
Lemon slice
25g
Sugar
30g
Ice cubes
2g
Aerated soda
0.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.