Breakfast
Moong bean dosa (Pesarattu)
Also called: pesarattu, moong dosa, moong bean dosa, pesarattu dosa, pesarattu (moong dosa), pesarattu moong dosa, pesarattoo
343.2
kcal
14.8g
Protein
38.3g
Carbs
14g
Fat
Per 1 pesarattu (120g)
Nutrition Facts
| Nutrient | Per pesarattu (120g) | Per 100g |
|---|---|---|
| Calories | 343.2 kcal | 286 kcal |
| Protein | 14.8g | 12.3g |
| Carbohydrates | 38.3g | 31.9g |
| Fat | 14g | 11.7g |
| Fiber | 7.2g | 6g |
| Sugar | 3.5g | 2.9g |
| Micronutrients (per 100g) | ||
| Sodium | 61.36 mg | |
| Calcium | 36.44 mg | |
| Iron | 3.38 mg | |
| Vitamin C | 1.48 mg | |
| Folate | 14.32 µg | |
What Goes Into It
Per serving (1 pesarattu)
Raw rice
1.1g
Whole moong dal
17.1g
Green chillies
0.5g
Green chillies
0.5g
Onion
8.6g
Cumin seeds
0.2g
Cumin seeds
0.2g
Ginger
0.7g
Oil
1.1g
Salt
0.1g
Ghee
2.1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.