Breakfast
Moong bean dosa (Pesarattu)
Also called: pesarattu, moong dosa, moong bean dosa, pesarattu dosa, pesarattu (moong dosa), pesarattu moong dosa, pesarattoo
Key Takeaway: One pesarattu of Moong bean dosa (Pesarattu) (120g) contains 343.2 kcal, 14.8g protein, 38.3g carbs, and 14g fat.
343.2
kcal
14.8g
Protein
38.3g
Carbs
14g
Fat
Per 1 pesarattu (120g)
Nutrition Facts
| Nutrient | Per pesarattu (120g) | Per 100g |
|---|---|---|
| Calories | 343.2 kcal | 286 kcal |
| Protein | 14.8g | 12.3g |
| Carbohydrates | 38.3g | 31.9g |
| Fat | 14g | 11.7g |
| Fiber | 7.2g | 6g |
| Sugar | 3.5g | 2.9g |
| Micronutrients (per 100g) | ||
| Sodium | 61.36 mg | |
| Calcium | 36.44 mg | |
| Iron | 3.38 mg | |
| Vitamin C | 1.48 mg | |
| Folate | 14.32 µg | |
What Goes Into It
Per serving (1 pesarattu)
Raw rice
1.1g
Whole moong dal
17.1g
Green chillies
0.5g
Green chillies
0.5g
Onion
8.6g
Cumin seeds
0.2g
Cumin seeds
0.2g
Ginger
0.7g
Oil
1.1g
Salt
0.1g
Ghee
2.1g
From the Shellel Blog
Want to track Moong bean dosa (Pesarattu) in your daily meals?
Just say "Moong bean dosa (Pesarattu)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.