Desserts
Moong dal halwa
Also called: moong dal halwa, moong dal ka halwa, moong halwa, mung dal halwa, moong dal sheera, moongdal halwa
Key Takeaway: One bowl of Moong dal halwa (150g) contains 524.7 kcal, 12.6g protein, 60.3g carbs, and 26.6g fat.
524.7
kcal
12.6g
Protein
60.3g
Carbs
26.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 524.7 kcal | 349.8 kcal |
| Protein | 12.6g | 8.4g |
| Carbohydrates | 60.3g | 40.2g |
| Fat | 26.6g | 17.7g |
| Fiber | 3.9g | 2.6g |
| Sugar | 38.4g | 25.6g |
| Micronutrients (per 100g) | ||
| Sodium | 11.19 mg | |
| Calcium | 110.4 mg | |
| Iron | 1.51 mg | |
| Vitamin C | 0.03 mg | |
| Folate | 34.53 µg | |
What Goes Into It
Per serving (1 bowl)
Suji
5g
Moong dal
20g
Raisins
1g
Green cardamom
0.2g
Almond
1g
Pistachios
1g
Khoa
15g
Sugar
20g
Ghee
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.