Desserts
Moong dal kheer
Also called: moong dal kheer, moong kheer, yellow moong kheer, moong dal ki kheer, moong dal kheer bowl, moong dal ki kheer (sweet), moong kheer (dal)
Key Takeaway: One bowl of Moong dal kheer (150g) contains 115.8 kcal, 4.5g protein, 14.9g carbs, and 4.5g fat.
115.8
kcal
4.5g
Protein
14.9g
Carbs
4.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 115.8 kcal | 77.2 kcal |
| Protein | 4.5g | 3g |
| Carbohydrates | 14.9g | 9.9g |
| Fat | 4.5g | 3g |
| Fiber | 0.6g | 0.4g |
| Sugar | 11.9g | 7.9g |
| Micronutrients (per 100g) | ||
| Sodium | 16.34 mg | |
| Calcium | 75.66 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 5.06 mg | |
| Folate | 32.3 µg | |
What Goes Into It
Per serving (1 bowl)
Washed moong dal
15g
Raisins
4g
Almond
1g
Milk
250g
Sugar
22.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.