Desserts
Moong dal kheer
Also called: moong dal kheer, moong kheer, yellow moong kheer, moong dal ki kheer, moong dal kheer bowl, moong dal ki kheer (sweet), moong kheer (dal)
115.8
kcal
4.5g
Protein
14.9g
Carbs
4.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 115.8 kcal | 77.2 kcal |
| Protein | 4.5g | 3g |
| Carbohydrates | 14.9g | 9.9g |
| Fat | 4.5g | 3g |
| Fiber | 0.6g | 0.4g |
| Sugar | 11.9g | 7.9g |
| Micronutrients (per 100g) | ||
| Sodium | 16.34 mg | |
| Calcium | 75.66 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 5.06 mg | |
| Folate | 32.3 µg | |
What Goes Into It
Per serving (1 bowl)
Washed moong dal
15g
Raisins
4g
Almond
1g
Milk
250g
Sugar
22.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.