Dal Lentils
Moong dal with vadi
Also called: moong dal with vadi, moong dal vadi, moong dal with vadis, moong dal vadi curry, mung dal with vadi, moong dal + vadi, moong dal w vadi
48.2
kcal
0.8g
Protein
2g
Carbs
4g
Fat
Per 1 curry bowl (200g)
Nutrition Facts
| Nutrient | Per curry bowl (200g) | Per 100g |
|---|---|---|
| Calories | 48.2 kcal | 24.1 kcal |
| Protein | 0.8g | 0.4g |
| Carbohydrates | 2g | 1g |
| Fat | 4g | 2g |
| Fiber | 0.8g | 0.4g |
| Sugar | 0.8g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 112.36 mg | |
| Calcium | 2.99 mg | |
| Iron | 0.18 mg | |
| Vitamin C | 10.19 mg | |
| Folate | 11.52 µg | |
What Goes Into It
Per serving (1 curry bowl)
Tomato
15g
Green chilli
3.3g
Green chilli
3.3g
Garlic
0.6g
Ginger
1g
Onion
20g
Turmeric powder
0.8g
Vadi
8g
Garam masala
0.6g
Red chilli powder
0.6g
Salt
2.5g
Fat
2.5g
Ghee/oil
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.