Dal Lentils
Moong dal with vadi
Also called: moong dal with vadi, moong dal vadi, moong dal with vadis, moong dal vadi curry, mung dal with vadi, moong dal + vadi, moong dal w vadi
Key Takeaway: One curry bowl of Moong dal with vadi (200g) contains 48.2 kcal, 0.8g protein, 2g carbs, and 4g fat.
48.2
kcal
0.8g
Protein
2g
Carbs
4g
Fat
Per 1 curry bowl (200g)
Nutrition Facts
| Nutrient | Per curry bowl (200g) | Per 100g |
|---|---|---|
| Calories | 48.2 kcal | 24.1 kcal |
| Protein | 0.8g | 0.4g |
| Carbohydrates | 2g | 1g |
| Fat | 4g | 2g |
| Fiber | 0.8g | 0.4g |
| Sugar | 0.8g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 112.36 mg | |
| Calcium | 2.99 mg | |
| Iron | 0.18 mg | |
| Vitamin C | 10.19 mg | |
| Folate | 11.52 µg | |
What Goes Into It
Per serving (1 curry bowl)
Tomato
15g
Green chilli
3.3g
Green chilli
3.3g
Garlic
0.6g
Ginger
1g
Onion
20g
Turmeric powder
0.8g
Vadi
8g
Garam masala
0.6g
Red chilli powder
0.6g
Salt
2.5g
Fat
2.5g
Ghee/oil
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.