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Fruits

Muskmelon (Cantaloupe)

Also called: muskmelon, cantaloupe, kharbooja, kharbuja

Key Takeaway: One cup chunks of Muskmelon (Cantaloupe) (160g) contains 55 kcal, 1.4g protein, 14g carbs, and 0.3g fat.
55 kcal
1.4g Protein
14g Carbs
0.3g Fat

Per 1 cup chunks (160g)

Calorie Breakdown

9%
87%
4%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup chunks (160g) Per 100g
Calories 55 kcal 34.4 kcal
Protein 1.4g 0.9g
Carbohydrates 14g 8.8g
Fat 0.3g 0.2g
Fiber 1.4g 0.9g
Sugar 13g 8.1g

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More Fruits Dishes

Mango 200 kcal / medium Banana 105 kcal / medium Peach 60 kcal / medium Stewed apple 137.9 kcal / serving Avocado 160 kcal / half medium Orange 60 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel