Mutton
Mutton yakhni
Also called: mutton yakhni, yakhni mutton, yakhni, mutton broth, yakhni pulao base, mutton yakhnee
Key Takeaway: One bowl of Mutton yakhni (200g) contains 208.2 kcal, 16.6g protein, 1.6g carbs, and 15.4g fat.
208.2
kcal
16.6g
Protein
1.6g
Carbs
15.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 208.2 kcal | 104.1 kcal |
| Protein | 16.6g | 8.3g |
| Carbohydrates | 1.6g | 0.8g |
| Fat | 15.4g | 7.7g |
| Fiber | 1.4g | 0.7g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 101.02 mg | |
| Calcium | 88.61 mg | |
| Iron | 1.66 mg | |
| Vitamin C | 0.09 mg | |
| Folate | 6.51 µg | |
What Goes Into It
Per serving (1 bowl)
Hing
1g
Green cardamom
0.5g
Black cardamom
0.5g
Cloves
2g
Cumin seeds
1.2g
Mutton
100g
Bay leaf
0.4g
Fennel powder
5g
Saunth (dry ginger powder)
2.5g
Cinnamon
0.5g
Mustard/refined oil
5g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.