Breakfast
Namkeen daliya
Also called: namkeen daliya, savory daliya, namkeen dalia, daliya namkeen, broken wheat namkeen, daliya upma, namkeen daliya (plate)
Key Takeaway: One plate of Namkeen daliya (200g) contains 590.2 kcal, 16.6g protein, 98.6g carbs, and 16g fat.
590.2
kcal
16.6g
Protein
98.6g
Carbs
16g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 590.2 kcal | 295.1 kcal |
| Protein | 16.6g | 8.3g |
| Carbohydrates | 98.6g | 49.3g |
| Fat | 16g | 8g |
| Fiber | 17.2g | 8.6g |
| Sugar | 1.6g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 149.63 mg | |
| Calcium | 35.98 mg | |
| Iron | 2.99 mg | |
| Vitamin C | 6.88 mg | |
| Folate | 6.32 µg | |
What Goes Into It
Per serving (1 plate)
Tomato
25g
Onion
8.3g
Red chilli Powder
0.5g
Oil
8.3g
Salt
1g
Broken wheat
75g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.