Desserts
Orange and pineapple cream
Also called: orange and pineapple cream, orange pineapple cream, orange & pineapple cream, santra ananas cream, orange pineapple cream bowl, orange pineapple cream dessert, orange pineapple cream (fruit cream), orange-pineapple cream, orange pineapple cream bowl, orange pineapple custard
Key Takeaway: One bowl of Orange and pineapple cream (150g) contains 151.8 kcal, 2.1g protein, 18g carbs, and 8.1g fat.
151.8
kcal
2.1g
Protein
18g
Carbs
8.1g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 151.8 kcal | 101.2 kcal |
| Protein | 2.1g | 1.4g |
| Carbohydrates | 18g | 12g |
| Fat | 8.1g | 5.4g |
| Fiber | 1.5g | 1g |
| Sugar | 17.1g | 11.4g |
| Micronutrients (per 100g) | ||
| Sodium | 10.17 mg | |
| Calcium | 35 mg | |
| Iron | 0.41 mg | |
| Vitamin C | 19.89 mg | |
| Folate | 10.56 µg | |
What Goes Into It
Per serving (1 bowl)
Orange
0.5g
Pineapple slices with syrup
30g
Orange jelly
12.5g
Cream
25g
Orange squash
2.5g
Castor sugar
5g
Orange rind
0.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.