Desserts
Orange souffle
Also called: orange souffle, orange soufflé, santra souffle, orange soufle, orange soflay, orange souffle cup, orange soufflé cup, santra soufflé, orange-souffle, orange soufflee
Key Takeaway: One souffle cup of Orange souffle (110g) contains 185.1 kcal, 7.5g protein, 15.6g carbs, and 10.7g fat.
185.1
kcal
7.5g
Protein
15.6g
Carbs
10.7g
Fat
Per 1 souffle cup (110g)
Nutrition Facts
| Nutrient | Per souffle cup (110g) | Per 100g |
|---|---|---|
| Calories | 185.1 kcal | 168.3 kcal |
| Protein | 7.5g | 6.8g |
| Carbohydrates | 15.6g | 14.2g |
| Fat | 10.7g | 9.7g |
| Fiber | 0.2g | 0.2g |
| Sugar | 13.5g | 12.3g |
| Micronutrients (per 100g) | ||
| Sodium | 49.22 mg | |
| Calcium | 59.04 mg | |
| Iron | 0.65 mg | |
| Vitamin C | 19.16 mg | |
| Folate | 37.93 µg | |
What Goes Into It
Per serving (1 souffle cup)
Orange colour
1g
Orange essence
1g
Orange
0.5g
Egg
55g
Cream
20g
Cream
80g
Glaced cherry
1g
Castor sugar
30g
Gelatin
7.5g
From the Shellel Blog
Want to track Orange souffle in your daily meals?
Just say "Orange souffle" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.