Curries
Paaner do pyaza
Also called: Paneer Do Pyaza, panneer do pyaza, paneer do pyaza, pb do pyaza, paneer dopiaza, paneer dupiyaza, paneer 2 pyaza, पनीर दो प्याज़ा (paneer do pyaza)
255.4
kcal
8.4g
Protein
6.8g
Carbs
21.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 255.4 kcal | 127.7 kcal |
| Protein | 8.4g | 4.2g |
| Carbohydrates | 6.8g | 3.4g |
| Fat | 21.8g | 10.9g |
| Fiber | 1.6g | 0.8g |
| Sugar | 4.4g | 2.2g |
| Micronutrients (per 100g) | ||
| Sodium | 160.66 mg | |
| Calcium | 57.22 mg | |
| Iron | 0.45 mg | |
| Vitamin C | 16.81 mg | |
| Folate | 35.64 µg | |
What Goes Into It
Per serving (1 bowl)
Dried fenugreek leaves
0.8g
Capsicum
0.1g
Tomato
0.3g
Green chilli
2.2g
Ginger garlic paste
1g
Ginger garlic paste
1g
Onion
60g
Green cardamom
0.3g
Coriander powder
1.3g
Cumin
0.8g
Cashewnuts
2.3g
Paneer (cottage cheese)
83.3g
Shallot
20g
Garam masala
1.3g
Red chilli powder
1.7g
Oil
10g
Salt
0.8g
Oil/Ghee
7.5g
Want to track Paaner do pyaza in your daily meals?
Just say "Paaner do pyaza" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.