Curries
Paaner do pyaza
Also called: Paneer Do Pyaza, panneer do pyaza, paneer do pyaza, pb do pyaza, paneer dopiaza, paneer dupiyaza, paneer 2 pyaza, पनीर दो प्याज़ा (paneer do pyaza)
Key Takeaway: One bowl of Paaner do pyaza (200g) contains 255.4 kcal, 8.4g protein, 6.8g carbs, and 21.8g fat.
255.4
kcal
8.4g
Protein
6.8g
Carbs
21.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 255.4 kcal | 127.7 kcal |
| Protein | 8.4g | 4.2g |
| Carbohydrates | 6.8g | 3.4g |
| Fat | 21.8g | 10.9g |
| Fiber | 1.6g | 0.8g |
| Sugar | 4.4g | 2.2g |
| Micronutrients (per 100g) | ||
| Sodium | 160.66 mg | |
| Calcium | 57.22 mg | |
| Iron | 0.45 mg | |
| Vitamin C | 16.81 mg | |
| Folate | 35.64 µg | |
What Goes Into It
Per serving (1 bowl)
Dried fenugreek leaves
0.8g
Capsicum
0.1g
Tomato
0.3g
Green chilli
2.2g
Ginger garlic paste
1g
Ginger garlic paste
1g
Onion
60g
Green cardamom
0.3g
Coriander powder
1.3g
Cumin
0.8g
Cashewnuts
2.3g
Paneer (cottage cheese)
83.3g
Shallot
20g
Garam masala
1.3g
Red chilli powder
1.7g
Oil
10g
Salt
0.8g
Oil/Ghee
7.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.