Dal Lentils
Panchmel dal
Also called: panchmel dal, panchmeel dal, panch mel dal, five lentil dal, panchmel, panchmel dal (Rajasthani)
Key Takeaway: One bowl of Panchmel dal (200g) contains 222.4 kcal, 9.2g protein, 21.4g carbs, and 10.8g fat.
222.4
kcal
9.2g
Protein
21.4g
Carbs
10.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 222.4 kcal | 111.2 kcal |
| Protein | 9.2g | 4.6g |
| Carbohydrates | 21.4g | 10.7g |
| Fat | 10.8g | 5.4g |
| Fiber | 6.4g | 3.2g |
| Sugar | 1.4g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 79.46 mg | |
| Calcium | 23.05 mg | |
| Iron | 1.42 mg | |
| Vitamin C | 8.49 mg | |
| Folate | 79.58 µg | |
What Goes Into It
Per serving (1 bowl)
Channa dal
15g
Urad dal (black gram dal)
15g
Moong dal
15g
Masoor dal
15g
Toor dal (Pigeon pea)
15g
Kasuri methi/ fenugreeek
1.2g
Tomato
40g
Coriander leaves
7.5g
Ginger garlic paste
0.6g
Ginger garlic paste
0.6g
Onion
15g
Black cardamom
0.1g
Red chilli
0.5g
Clove
0.5g
Coriander powder
1.2g
Cumin
2.5g
Cumin powder
0.6g
Turmeric powder
0.3g
Turmeric powder
0.6g
Bay leaves
0.8g
Garam masala
0.3g
Chilli powder
1.6g
Salt
0.6g
Salt
0.6g
Ghee
1.2g
Ghee
7.5g
Ghee
7.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.