Desserts
Paneer kheer
Also called: paneer kheer, paneer ki kheer, paneer kheer (doodh), paneer pudding, paneer kheer bowl, paneer ki kheer (sweet), paneer kheer sweet
Key Takeaway: One bowl of Paneer kheer (150g) contains 158 kcal, 6.8g protein, 15g carbs, and 8.1g fat.
158
kcal
6.8g
Protein
15g
Carbs
8.1g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 158 kcal | 105.3 kcal |
| Protein | 6.8g | 4.5g |
| Carbohydrates | 15g | 10g |
| Fat | 8.1g | 5.4g |
| Fiber | 0.2g | 0.1g |
| Sugar | 14.9g | 9.9g |
| Micronutrients (per 100g) | ||
| Sodium | 23.81 mg | |
| Calcium | 144.66 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 5.06 mg | |
| Folate | 41.81 µg | |
What Goes Into It
Per serving (1 bowl)
Kewra essence
1g
Raisins
4g
Almond
1g
Milk
250g
Paneer
25g
Sugar
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.