Breakfast
Paneer stuffed cheela/chilla
Also called: paneer cheela, paneer stuffed cheela, paneer chilla, paneer ka cheela, cheela paneer, paneer cheela stuffed, panner cheela, paneer-chilla
Key Takeaway: One cheela of Paneer stuffed cheela/chilla (90g) contains 184.7 kcal, 10.3g protein, 17.3g carbs, and 8g fat.
184.7
kcal
10.3g
Protein
17.3g
Carbs
8g
Fat
Per 1 cheela (90g)
Nutrition Facts
| Nutrient | Per cheela (90g) | Per 100g |
|---|---|---|
| Calories | 184.7 kcal | 205.2 kcal |
| Protein | 10.3g | 11.4g |
| Carbohydrates | 17.3g | 19.2g |
| Fat | 8g | 8.9g |
| Fiber | 3.6g | 4g |
| Sugar | 3.4g | 3.8g |
| Micronutrients (per 100g) | ||
| Sodium | 289.1 mg | |
| Calcium | 151.3 mg | |
| Iron | 2.41 mg | |
| Vitamin C | 19.76 mg | |
| Folate | 116.52 µg | |
What Goes Into It
Per serving (1 cheela)
Black gram dal
5g
Green gram dal
50g
Green chilli
3.3g
Green chilli
3.3g
Green chilli
6.7g
Coriander leaves
10g
Curry leaves
1g
Ginger
3g
Onion
25g
Asafoetida
1.2g
Cumin seeds
2g
Turmeric powder
2g
Paneer
50g
Lemon
8g
Oil
10g
Salt
1g
Salt
1g
Salt
1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.