Desserts
Pavlova
Also called: pavlova, pavlova, meringue pavlova, pavlova dessert, meringue cake (pavlova), pavlova meringue
Key Takeaway: One meringue of Pavlova (90g) contains 180.5 kcal, 1.6g protein, 19.6g carbs, and 11.1g fat.
180.5
kcal
1.6g
Protein
19.6g
Carbs
11.1g
Fat
Per 1 meringue (90g)
Nutrition Facts
| Nutrient | Per meringue (90g) | Per 100g |
|---|---|---|
| Calories | 180.5 kcal | 200.6 kcal |
| Protein | 1.6g | 1.8g |
| Carbohydrates | 19.6g | 21.8g |
| Fat | 11.1g | 12.3g |
| Fiber | 0.1g | 0.1g |
| Sugar | 18.4g | 20.4g |
| Micronutrients (per 100g) | ||
| Sodium | 26.34 mg | |
| Calcium | 23 mg | |
| Iron | 0.25 mg | |
| Vitamin C | 23.78 mg | |
| Folate | 19.18 µg | |
What Goes Into It
Per serving (1 meringue)
Cherries
2g
Lemon juice
1.7g
Egg white
55g
Cornflour
5g
Whipped cream/Vanilla ice cream
110g
Fruit cocktail
150g
Castor sugar
50g
Vanilla essence
2.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.