Mutton
Pea keema curry (Matar keema ki sabzi)
Also called: matar keema, matar keema ki sabzi, pea keema, pea keema curry, matar keema curry, matar keema sabzi, matar keema
Key Takeaway: One bowl of Pea keema curry (Matar keema ki sabzi) (180g) contains 239.4 kcal, 15.1g protein, 11.2g carbs, and 14.6g fat.
239.4
kcal
15.1g
Protein
11.2g
Carbs
14.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 239.4 kcal | 133 kcal |
| Protein | 15.1g | 8.4g |
| Carbohydrates | 11.2g | 6.2g |
| Fat | 14.6g | 8.1g |
| Fiber | 5.4g | 3g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 148.38 mg | |
| Calcium | 35.6 mg | |
| Iron | 1.35 mg | |
| Vitamin C | 55.62 mg | |
| Folate | 85.14 µg | |
What Goes Into It
Per serving (1 bowl)
Peas
100g
Tomatoes
50g
Green corinder leaves
1g
Garlic
1.2g
Ginger
6.3g
Onion
50g
Black cardamom
0.5g
Cloves
1g
Haldi powder
1.2g
Curds
15g
Bay leaf
0.4g
Garam masala
1.2g
Red chilli powder
1.2g
Cinnamon
0.5g
Fat
15g
Salt
2.5g
Minced meat (keema)
100g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.