Desserts
Pear chocholate sunday
Also called: pear chocolate sundae, pear chocolate sunday, pear choco sundae, pear chocolate sunda(e), pear choclolate sunday, pear chocolate sundae dessert
Key Takeaway: One sundae glass of Pear chocholate sunday (150g) contains 275.3 kcal, 3.2g protein, 22.5g carbs, and 19.7g fat.
275.3
kcal
3.2g
Protein
22.5g
Carbs
19.7g
Fat
Per 1 sundae glass (150g)
Nutrition Facts
| Nutrient | Per sundae glass (150g) | Per 100g |
|---|---|---|
| Calories | 275.3 kcal | 183.5 kcal |
| Protein | 3.2g | 2.1g |
| Carbohydrates | 22.5g | 15g |
| Fat | 19.7g | 13.1g |
| Fiber | 0.2g | 0.1g |
| Sugar | 21.6g | 14.4g |
| Micronutrients (per 100g) | ||
| Sodium | 16.26 mg | |
| Calcium | 56.67 mg | |
| Iron | 0.24 mg | |
| Vitamin C | 3.34 mg | |
| Folate | 12.72 µg | |
What Goes Into It
Per serving (1 sundae glass)
Almonds
1g
Milk
75g
Cornflour
2.5g
Cream
62.5g
Cocoa
2.5g
Canned or stewed pears
1g
Sugar
10g
Sugar
15g
Gelatine
0.6g
Butter
2.5g
Vanilla essence
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.