Penne platter
Also called: penne platter, penne pasta platter, penne plate, penne alfredo platter, penne tomato platter, penne platr, penne pasta mix
Penne platter is that proper café-style plate of pasta that feels a little fancy, a little comfort food. Soft penne tossed with tomato, onion, paneer, sauces and oregano makes it a popular lunch or dinner pick in office canteens, restaurants, or when you’re craving something cheesy-saucy at home. It’s filling, tangy, and very much a “one plate, no mood for cooking” kind of meal.
Per 1 plate (300g)
Nutrition Facts
| Nutrient | Per plate (300g) | Per 100g |
|---|---|---|
| Calories | 532.2 kcal | 177.4 kcal |
| Protein | 15g | 5g |
| Carbohydrates | 62.7g | 20.9g |
| Fat | 26.1g | 8.7g |
| Fiber | 3.3g | 1.1g |
| Sugar | 13.5g | 4.5g |
| Micronutrients (per 100g) | ||
| Sodium | 283.37 mg | |
| Calcium | 67.67 mg | |
| Iron | 0.9 mg | |
| Vitamin C | 16.35 mg | |
| Folate | 60.2 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
This penne platter gives you a mix of carbs from the pasta, a little protein from paneer, and some fiber from tomato and onion, but the fiber is still quite low at 3.3g per plate. The tomato, onion, oregano and chilli sauces can add some gut-friendly plant compounds, but the bigger thing here is the sauce load — it brings up sodium to around 283mg per 100g, so the plate can feel a bit heavy if you’re sensitive to salty or spicy food. The olive oil helps with fullness, but since the dish is rich and saucy, pairing it with a side salad or extra veggies can make it easier on the stomach and give your gut more fiber to work with.
From the Shellel Blog
Want to track Penne platter in your daily meals?
Just say "Penne platter" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.