Desserts
Phirni
Also called: phirni, firni, phirnee, phirni (ground rice pudding), firni (sweet), phirni bowl, pherni
Key Takeaway: One bowl of Phirni (120g) contains 139.3 kcal, 4.2g protein, 19.3g carbs, and 5.2g fat.
139.3
kcal
4.2g
Protein
19.3g
Carbs
5.2g
Fat
Per 1 bowl (120g)
Nutrition Facts
| Nutrient | Per bowl (120g) | Per 100g |
|---|---|---|
| Calories | 139.3 kcal | 116.1 kcal |
| Protein | 4.2g | 3.5g |
| Carbohydrates | 19.3g | 16.1g |
| Fat | 5.2g | 4.3g |
| Fiber | 0.5g | 0.4g |
| Sugar | 13g | 10.8g |
| Micronutrients (per 100g) | ||
| Sodium | 22.47 mg | |
| Calcium | 104.57 mg | |
| Iron | 0.23 mg | |
| Vitamin C | 5.04 mg | |
| Folate | 20.33 µg | |
What Goes Into It
Per serving (1 bowl)
Kewra essence
1g
Rice
20g
Almond
2g
Milk
250g
Sugar
22.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.