Desserts
Phirni
Also called: phirni, firni, phirnee, phirni (ground rice pudding), firni (sweet), phirni bowl, pherni
139.3
kcal
4.2g
Protein
19.3g
Carbs
5.2g
Fat
Per 1 bowl (120g)
Nutrition Facts
| Nutrient | Per bowl (120g) | Per 100g |
|---|---|---|
| Calories | 139.3 kcal | 116.1 kcal |
| Protein | 4.2g | 3.5g |
| Carbohydrates | 19.3g | 16.1g |
| Fat | 5.2g | 4.3g |
| Fiber | 0.5g | 0.4g |
| Sugar | 13g | 10.8g |
| Micronutrients (per 100g) | ||
| Sodium | 22.47 mg | |
| Calcium | 104.57 mg | |
| Iron | 0.23 mg | |
| Vitamin C | 5.04 mg | |
| Folate | 20.33 µg | |
What Goes Into It
Per serving (1 bowl)
Kewra essence
1g
Rice
20g
Almond
2g
Milk
250g
Sugar
22.5g
Want to track Phirni in your daily meals?
Just say "Phirni" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.