Desserts
Pineapple souffle
Also called: pineapple souffle, pineapple soufflé, ananas souffle, pineapple soufle, pineapple soflay, pineapple soufflee, pineapple souffl, pineapple souffle cup, ananas soufflé, pineapple souffle dessert
Key Takeaway: One souffle cup of Pineapple souffle (110g) contains 215.7 kcal, 8.9g protein, 17.1g carbs, and 12.9g fat.
215.7
kcal
8.9g
Protein
17.1g
Carbs
12.9g
Fat
Per 1 souffle cup (110g)
Nutrition Facts
| Nutrient | Per souffle cup (110g) | Per 100g |
|---|---|---|
| Calories | 215.7 kcal | 196.1 kcal |
| Protein | 8.9g | 8.1g |
| Carbohydrates | 17.1g | 15.5g |
| Fat | 12.9g | 11.7g |
| Fiber | 0g | 0g |
| Sugar | 14.9g | 13.5g |
What Goes Into It
Per serving (1 souffle cup)
Pineapple syrup
15g
Lemon yellow color
1g
Egg
55g
Cream
20g
Cream
80g
Glaced cherry
1g
Castor sugar
30g
Gelatin
7.5g
Vanilla essence
1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.