Desserts
Pineapple tart
Also called: pineapple tart, ananas tart, pineapple ki tart, pineapple-tart, pineapple tartlet, pineapple tartt, pine apple tart
Key Takeaway: One tart of Pineapple tart (90g) contains 175.9 kcal, 2.1g protein, 25.7g carbs, and 7.4g fat.
175.9
kcal
2.1g
Protein
25.7g
Carbs
7.4g
Fat
Per 1 tart (90g)
Nutrition Facts
| Nutrient | Per tart (90g) | Per 100g |
|---|---|---|
| Calories | 175.9 kcal | 195.4 kcal |
| Protein | 2.1g | 2.3g |
| Carbohydrates | 25.7g | 28.6g |
| Fat | 7.4g | 8.2g |
| Fiber | 0.8g | 0.9g |
| Sugar | 10g | 11.1g |
| Micronutrients (per 100g) | ||
| Sodium | 37.88 mg | |
| Calcium | 12.02 mg | |
| Iron | 0.5 mg | |
| Vitamin C | 6.85 mg | |
| Folate | 6.84 µg | |
What Goes Into It
Per serving (1 tart)
Pineapple essence
0.2g
Refined flour
15g
Pineapple slice
7.5g
Cornflour
3.8g
Pineapple juice
37.5g
Glaced cherry
0.2g
Castor sugar
0.6g
Sugar
3.8g
Salt
0.1g
Butter
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.