Breakfast
Poha with curd (Poha aur dahi)
Also called: poha with curd, poha aur dahi, poha+dahi, poha curd, poha raita, poha and dahi, poha dahee, poha with dahi, pohha with curd
Key Takeaway: One serving of Poha with curd (Poha aur dahi) (250g) contains 433.3 kcal, 15g protein, 66.8g carbs, and 11.8g fat.
433.3
kcal
15g
Protein
66.8g
Carbs
11.8g
Fat
Per 1 serving (250g)
Nutrition Facts
| Nutrient | Per serving (250g) | Per 100g |
|---|---|---|
| Calories | 433.3 kcal | 173.3 kcal |
| Protein | 15g | 6g |
| Carbohydrates | 66.8g | 26.7g |
| Fat | 11.8g | 4.7g |
| Fiber | 2.8g | 1.1g |
| Sugar | 13.8g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 325.07 mg | |
| Calcium | 140.9 mg | |
| Iron | 1.61 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Rice flakes
20g
Haldi
1.2g
Curds
50g
Salt
1.2g
Butter
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.