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Fruits

Pomegranate

Also called: pomegranate, anar, anaar, pomegranate seeds

Key Takeaway: One cup seeds of Pomegranate (174g) contains 145 kcal, 3g protein, 33g carbs, and 2g fat.
145 kcal
3g Protein
33g Carbs
2g Fat

Per 1 cup seeds (174g)

Calorie Breakdown

7%
81%
11%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup seeds (174g) Per 100g
Calories 145 kcal 83.3 kcal
Protein 3g 1.7g
Carbohydrates 33g 19g
Fat 2g 1.1g
Fiber 7g 4g
Sugar 24g 13.8g

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More Fruits Dishes

Stewed apple 137.9 kcal / serving Lime 20 kcal / small Peach 60 kcal / medium Orange 60 kcal / medium Banana 105 kcal / medium Apple 95 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel