Breakfast
Poshtik chilla/cheela
Also called: poshtik chilla, poshtik cheela, nutritious chilla, poshtik besan chilla, poshtik cheela (protein), poshtik chilla (mix)
Key Takeaway: One cheela of Poshtik chilla/cheela (80g) contains 127.6 kcal, 3.8g protein, 22g carbs, and 2.4g fat.
127.6
kcal
3.8g
Protein
22g
Carbs
2.4g
Fat
Per 1 cheela (80g)
Nutrition Facts
| Nutrient | Per cheela (80g) | Per 100g |
|---|---|---|
| Calories | 127.6 kcal | 159.5 kcal |
| Protein | 3.8g | 4.8g |
| Carbohydrates | 22g | 27.5g |
| Fat | 2.4g | 3g |
| Fiber | 3.9g | 4.9g |
| Sugar | 1g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 97.18 mg | |
| Calcium | 18.18 mg | |
| Iron | 2.1 mg | |
| Vitamin C | 0.58 mg | |
| Folate | 11.79 µg | |
What Goes Into It
Per serving (1 cheela)
Whole wheat flour
30g
Coriander leaves
0.3g
Onion
3.3g
Green gram sprouts
10g
Red chilli Powder
0.2g
Oil
1.7g
Salt
0.4g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.