Breakfast
Potato canjee (Aloo canjee)
Also called: potato canjee, aloo canjee, aloo kanji, potato kanji, aloo canji, potato congee
Key Takeaway: One glass of Potato canjee (Aloo canjee) (200g) contains 32.6 kcal, 0.8g protein, 5.4g carbs, and 0.8g fat.
32.6
kcal
0.8g
Protein
5.4g
Carbs
0.8g
Fat
Per 1 glass (200g)
Nutrition Facts
| Nutrient | Per glass (200g) | Per 100g |
|---|---|---|
| Calories | 32.6 kcal | 16.3 kcal |
| Protein | 0.8g | 0.4g |
| Carbohydrates | 5.4g | 2.7g |
| Fat | 0.8g | 0.4g |
| Fiber | 0.8g | 0.4g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 35.99 mg | |
| Calcium | 5.21 mg | |
| Iron | 0.22 mg | |
| Vitamin C | 7.72 mg | |
| Folate | 6.77 µg | |
What Goes Into It
Per serving (1 glass)
Potato
33.3g
Mustard seeds
1.7g
Chilli powder
0.2g
Salt
0.4g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.