Curries

Potato curry (Aloo ki sabzi)

Also called: aloo ki sabzi, aloo sabzi, aloo curry, aloo ki sabji, potato sabzi, potato curry, aloo sabji, aloo ki sabzee

156.8 kcal
2.6g Protein
18.2g Carbs
7.9g Fat

Per 1 bowl (175g)

Calorie Breakdown

7%
47%
46%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (175g) Per 100g
Calories 156.8 kcal 89.6 kcal
Protein 2.6g 1.5g
Carbohydrates 18.2g 10.4g
Fat 7.9g 4.5g
Fiber 4.2g 2.4g
Sugar 2.8g 1.6g
Micronutrients (per 100g)
Sodium 78.4 mg
Calcium 23.74 mg
Iron 0.97 mg
Vitamin C 42.18 mg
Folate 35.58 µg

What Goes Into It

Per serving (1 bowl)

Tomato 50g
Potato 100g
Green chilli 3.3g
Coriander leaves 1g
Garlic 1.2g
Ginger 3g
Onion 30g
Coriander seeds 5g
Cumin seeds 0.6g
Turmeric powder 1.2g
Bay leaf 0.4g
Garam masala 0.6g
Chilli powder 0.6g
Oil 10g
Salt 0.8g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.