Desserts
Potato halwa (Aloo ka halwa)
Also called: aloo ka halwa, aloo halwa, potato halwa, aloo ka sheera, potato sheera, aloo halwa (misspelling aloo halva)
Key Takeaway: One bowl of Potato halwa (Aloo ka halwa) (150g) contains 227.6 kcal, 2.3g protein, 43.8g carbs, and 5.3g fat.
227.6
kcal
2.3g
Protein
43.8g
Carbs
5.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 227.6 kcal | 151.7 kcal |
| Protein | 2.3g | 1.5g |
| Carbohydrates | 43.8g | 29.2g |
| Fat | 5.3g | 3.5g |
| Fiber | 2.4g | 1.6g |
| Sugar | 26.1g | 17.4g |
| Micronutrients (per 100g) | ||
| Sodium | 4.23 mg | |
| Calcium | 14.15 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 28.98 mg | |
| Folate | 20.72 µg | |
What Goes Into It
Per serving (1 bowl)
Raisins
4g
Potatoes
125g
Green cardamom
0.5g
Almond
2g
Sugar
25g
Ghee
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.