Curries
Potato kofta curry (Aloo kofta curry)
Also called: aloo kofta curry, potato kofta, aloo kofta, potato kofta gravy, aloo kofta sabzi, aloo kofta sabji, aloo kofta curry (potato kofta)
Key Takeaway: One bowl of Potato kofta curry (Aloo kofta curry) (175g) contains 796.9 kcal, 1.1g protein, 4.9g carbs, and 85.9g fat.
796.9
kcal
1.1g
Protein
4.9g
Carbs
85.9g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 796.9 kcal | 455.4 kcal |
| Protein | 1.1g | 0.6g |
| Carbohydrates | 4.9g | 2.8g |
| Fat | 85.9g | 49.1g |
| Fiber | 1.1g | 0.6g |
| Sugar | 1.1g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 30.12 mg | |
| Calcium | 7.77 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 46.64 mg | |
| Folate | 48.57 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato puree
50g
Potato
120g
Green chilli
1.7g
Coriander leaves
2.5g
Coriander leaves
3.8g
Garlic
1.2g
Garlic
1.2g
Ginger
5g
Ginger
5g
Onion
10g
Onion
30g
Black cardamom
2.5g
Dry coriander seeds
1.2g
Cumin seeds
0.6g
Turmeric powder
0.6g
Almonds
2g
Pistachio nuts
1g
Milk
10g
Egg
5g
Cream
15g
Garam masala
0.6g
Garam masala
0.6g
Red chilli powder
0.6g
Sultanas
2g
Oil
15g
Oil
5g
Oil
10g
Salt
0.8g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.