Desserts
Pumpkin halwa (Kaddu ka halwa)
Also called: kaddu ka halwa, kaddu halwa, pumpkin halwa, kaddu ka sheera, pumpkin sheera, kaddu halwa (misspelt kaddoo)
Key Takeaway: One bowl of Pumpkin halwa (Kaddu ka halwa) (150g) contains 285.5 kcal, 2g protein, 41.4g carbs, and 13.2g fat.
285.5
kcal
2g
Protein
41.4g
Carbs
13.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 285.5 kcal | 190.3 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 41.4g | 27.6g |
| Fat | 13.2g | 8.8g |
| Fiber | 4.5g | 3g |
| Sugar | 39.9g | 26.6g |
| Micronutrients (per 100g) | ||
| Sodium | 8.09 mg | |
| Calcium | 24.34 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 8.08 mg | |
| Folate | 27.9 µg | |
What Goes Into It
Per serving (1 bowl)
Pumpkin (Yellow)
100g
Raisins
4g
Green cardamom
0.5g
Almond
2g
Coconut powder
10g
Sugar
35g
Ghee
7.5g
From the Shellel Blog
Want to track Pumpkin halwa (Kaddu ka halwa) in your daily meals?
Just say "Pumpkin halwa (Kaddu ka halwa)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.