Desserts
Pumpkin kheer (Kaddu ki kheer)
Also called: kaddu ki kheer, kaddu kheer, pumpkin kheer, kaddu ki payasam, pumpkin dessert, kaddu kheer recipe, kaddu kheeer
155.5
kcal
5g
Protein
18.7g
Carbs
7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 155.5 kcal | 86.4 kcal |
| Protein | 5g | 2.8g |
| Carbohydrates | 18.7g | 10.4g |
| Fat | 7g | 3.9g |
| Fiber | 1.1g | 0.6g |
| Sugar | 18.2g | 10.1g |
| Micronutrients (per 100g) | ||
| Sodium | 20.99 mg | |
| Calcium | 95.61 mg | |
| Iron | 0.24 mg | |
| Vitamin C | 8.06 mg | |
| Folate | 26.95 µg | |
What Goes Into It
Per serving (1 bowl)
Pumpkin
50g
Green cardamom
0.5g
Almonds
2g
Milk
200g
Sugar
15g
Want to track Pumpkin kheer (Kaddu ki kheer) in your daily meals?
Just say "Pumpkin kheer (Kaddu ki kheer)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.