Desserts
Pumpkin kheer (Kaddu ki kheer)
Also called: kaddu ki kheer, kaddu kheer, pumpkin kheer, kaddu ki payasam, pumpkin dessert, kaddu kheer recipe, kaddu kheeer
Key Takeaway: One bowl of Pumpkin kheer (Kaddu ki kheer) (180g) contains 155.5 kcal, 5g protein, 18.7g carbs, and 7g fat.
155.5
kcal
5g
Protein
18.7g
Carbs
7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 155.5 kcal | 86.4 kcal |
| Protein | 5g | 2.8g |
| Carbohydrates | 18.7g | 10.4g |
| Fat | 7g | 3.9g |
| Fiber | 1.1g | 0.6g |
| Sugar | 18.2g | 10.1g |
| Micronutrients (per 100g) | ||
| Sodium | 20.99 mg | |
| Calcium | 95.61 mg | |
| Iron | 0.24 mg | |
| Vitamin C | 8.06 mg | |
| Folate | 26.95 µg | |
What Goes Into It
Per serving (1 bowl)
Pumpkin
50g
Green cardamom
0.5g
Almonds
2g
Milk
200g
Sugar
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.