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Fruits

Raisins (Kishmish)

Also called: raisins, kishmish, kismis, dried grapes

Key Takeaway: One small handful of Raisins (Kishmish) (25g) contains 75 kcal, 0.8g protein, 20g carbs, and 0.1g fat.
75 kcal
0.8g Protein
20g Carbs
0.1g Fat

Per 1 small handful (25g)

Calorie Breakdown

4%
95%
1%
Protein Carbs Fat

Nutrition Facts

Nutrient Per small handful (25g) Per 100g
Calories 75 kcal 300 kcal
Protein 0.8g 3.2g
Carbohydrates 20g 80g
Fat 0.1g 0.4g
Fiber 1g 4g
Sugar 15g 60g

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More Fruits Dishes

Apple 95 kcal / medium Orange 60 kcal / medium Peach 60 kcal / medium Pineapple 80 kcal / cup chunks Papaya 60 kcal / cup chunks Banana 105 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel