Desserts
Raspberry bavarian cream
Also called: raspberry bavarian cream, raspberry bavarois, raspberry bavarian, raspberry bavarian cream mould, raspberry bav, raspberry bavaroise, raspberry bavarian creme
Key Takeaway: One small mould of Raspberry bavarian cream (120g) contains 180.1 kcal, 4g protein, 21.4g carbs, and 9.5g fat.
180.1
kcal
4g
Protein
21.4g
Carbs
9.5g
Fat
Per 1 small mould (120g)
Nutrition Facts
| Nutrient | Per small mould (120g) | Per 100g |
|---|---|---|
| Calories | 180.1 kcal | 150.1 kcal |
| Protein | 4g | 3.3g |
| Carbohydrates | 21.4g | 17.8g |
| Fat | 9.5g | 7.9g |
| Fiber | 2.6g | 2.2g |
| Sugar | 18.4g | 15.3g |
| Micronutrients (per 100g) | ||
| Sodium | 24.59 mg | |
| Calcium | 26.4 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 21.41 mg | |
| Folate | 20.79 µg | |
What Goes Into It
Per serving (1 small mould)
Egg white
27.5g
Cream
45g
Sugar
30g
Gelatine
5g
Raspberry
80g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.