Raw mango drink (Aam panna)
Also called: aam panna, am panna, aam ka panna, raw mango drink, kaccha aam panna, aam panna drink, aam pannae, aam panha
Aam panna is that classic summer drink from mom’s kitchen or the local juice stall — tangy, sweet, and super cooling. Made with raw mango, jeera, mint, and a little black pepper, it tastes like pure Indian garmi-ka-solution in a glass.
Per 1 tall glass (300g)
Nutrition Facts
| Nutrient | Per tall glass (300g) | Per 100g |
|---|---|---|
| Calories | 107.7 kcal | 35.9 kcal |
| Protein | 0.6g | 0.2g |
| Carbohydrates | 27g | 9g |
| Fat | 0g | 0g |
| Fiber | 1.8g | 0.6g |
| Sugar | 22.5g | 7.5g |
| Micronutrients (per 100g) | ||
| Sodium | 79.82 mg | |
| Calcium | 7.08 mg | |
| Iron | 0.14 mg | |
| Vitamin C | 45.3 mg | |
| Folate | 14.05 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
Raw mango brings a bit of pectin and vitamin C, which can be gentle on digestion and support the gut lining. Jeera and black pepper can help wake up digestion and reduce that heavy, bloated feeling after a spicy lunch. Mint adds a cooling touch too, especially when the summer heat has your stomach feeling off. One thing to keep in mind: this version has quite a bit of sugar, so if you want it easier on the gut, try making it at home with a little less sugar and a pinch more roasted jeera.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.