Desserts
Rice kheer (Chawal ki kheer)
Also called: rice kheer, chawal ki kheer, chawal kheer, doodh wali kheer, chawal ki kheer bowl, rice pudding (Indian), chawal ki kheer (kheer), chawalkheer
112.5
kcal
3.5g
Protein
15g
Carbs
4.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 112.5 kcal | 75 kcal |
| Protein | 3.5g | 2.3g |
| Carbohydrates | 15g | 10g |
| Fat | 4.5g | 3g |
| Fiber | 0.3g | 0.2g |
| Sugar | 12g | 8g |
| Micronutrients (per 100g) | ||
| Sodium | 16.24 mg | |
| Calcium | 75.57 mg | |
| Iron | 0.17 mg | |
| Vitamin C | 5.06 mg | |
| Folate | 19.54 µg | |
What Goes Into It
Per serving (1 bowl)
Rice
10g
Raisins
4g
Green cardamom
0.5g
Almond
1g
Milk
250g
Sugar
22.5g
Want to track Rice kheer (Chawal ki kheer) in your daily meals?
Just say "Rice kheer (Chawal ki kheer)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.