Desserts
Rice kheer (Chawal ki kheer)
Also called: rice kheer, chawal ki kheer, chawal kheer, doodh wali kheer, chawal ki kheer bowl, rice pudding (Indian), chawal ki kheer (kheer), chawalkheer
Key Takeaway: One bowl of Rice kheer (Chawal ki kheer) (150g) contains 112.5 kcal, 3.5g protein, 15g carbs, and 4.5g fat.
112.5
kcal
3.5g
Protein
15g
Carbs
4.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 112.5 kcal | 75 kcal |
| Protein | 3.5g | 2.3g |
| Carbohydrates | 15g | 10g |
| Fat | 4.5g | 3g |
| Fiber | 0.3g | 0.2g |
| Sugar | 12g | 8g |
| Micronutrients (per 100g) | ||
| Sodium | 16.24 mg | |
| Calcium | 75.57 mg | |
| Iron | 0.17 mg | |
| Vitamin C | 5.06 mg | |
| Folate | 19.54 µg | |
What Goes Into It
Per serving (1 bowl)
Rice
10g
Raisins
4g
Green cardamom
0.5g
Almond
1g
Milk
250g
Sugar
22.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.