Breakfast
Rice puttu (Ari puttu)
Also called: ari puttu, rice puttu, puttu, appam puttu, puttu (kerala), ariputtu, rice-pttu, puttoo
123
kcal
2g
Protein
17.7g
Carbs
4.7g
Fat
Per 1 puttu (150g)
Nutrition Facts
| Nutrient | Per puttu (150g) | Per 100g |
|---|---|---|
| Calories | 123 kcal | 82 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 17.7g | 11.8g |
| Fat | 4.7g | 3.1g |
| Fiber | 1.2g | 0.8g |
| Sugar | 0.5g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 48.28 mg | |
| Calcium | 4.96 mg | |
| Iron | 0.42 mg | |
| Vitamin C | 0 mg | |
| Folate | 4.85 µg | |
What Goes Into It
Per serving (1 puttu)
Coconut
60g
Puttu flour
120g
Salt
0.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.