Breakfast
Rice puttu (Ari puttu)
Also called: ari puttu, rice puttu, puttu, appam puttu, puttu (kerala), ariputtu, rice-pttu, puttoo
Key Takeaway: One puttu of Rice puttu (Ari puttu) (150g) contains 123 kcal, 2g protein, 17.7g carbs, and 4.7g fat.
123
kcal
2g
Protein
17.7g
Carbs
4.7g
Fat
Per 1 puttu (150g)
Nutrition Facts
| Nutrient | Per puttu (150g) | Per 100g |
|---|---|---|
| Calories | 123 kcal | 82 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 17.7g | 11.8g |
| Fat | 4.7g | 3.1g |
| Fiber | 1.2g | 0.8g |
| Sugar | 0.5g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 48.28 mg | |
| Calcium | 4.96 mg | |
| Iron | 0.42 mg | |
| Vitamin C | 0 mg | |
| Folate | 4.85 µg | |
What Goes Into It
Per serving (1 puttu)
Coconut
60g
Puttu flour
120g
Salt
0.5g
From the Shellel Blog
Want to track Rice puttu (Ari puttu) in your daily meals?
Just say "Rice puttu (Ari puttu)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.