Breakfast
Sago khitchdi/khichri (Sabudana khitchdi/khichri)
Also called: sabudana khichdi, sabudana khichri, sago khitchdi, sago khichdi, sabudana khichdi bowl, sabudana khichri, sabudana khitchdi
Key Takeaway: One bowl of Sago khitchdi/khichri (Sabudana khitchdi/khichri) (200g) contains 374.4 kcal, 5.4g protein, 44.8g carbs, and 20.2g fat.
374.4
kcal
5.4g
Protein
44.8g
Carbs
20.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 374.4 kcal | 187.2 kcal |
| Protein | 5.4g | 2.7g |
| Carbohydrates | 44.8g | 22.4g |
| Fat | 20.2g | 10.1g |
| Fiber | 3.6g | 1.8g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 100.26 mg | |
| Calcium | 15.13 mg | |
| Iron | 0.86 mg | |
| Vitamin C | 13.41 mg | |
| Folate | 34.18 µg | |
What Goes Into It
Per serving (1 bowl)
lemon juice
0.8g
Potatoes
53.3g
Green chillies
1.1g
Coriander leaves
5g
Curry Leaves
2.7g
Grated ginger
1.7g
Cumin seeds
1.7g
Coconut, grated
20g
Peanuts
40g
Sago ( sabudana
80g
Sugar
0.8g
Rock salt
0.3g
Salt
0.3g
Ghee
15g
From the Shellel Blog
Want to track Sago khitchdi/khichri (Sabudana khitchdi/khichri) in your daily meals?
Just say "Sago khitchdi/khichri (Sabudana khitchdi/khichri)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.