Desserts
Semolina cake (Suji/Rava cake)
Also called: semolina cake, suji cake, rava cake, suji ka cake, rava ka cake, sooji cake, suji cake square, rava square, soozi cake
336.7
kcal
5.9g
Protein
28.2g
Carbs
22.7g
Fat
Per 1 square (90g)
Nutrition Facts
| Nutrient | Per square (90g) | Per 100g |
|---|---|---|
| Calories | 336.7 kcal | 374.1 kcal |
| Protein | 5.9g | 6.6g |
| Carbohydrates | 28.2g | 31.3g |
| Fat | 22.7g | 25.2g |
| Fiber | 4.9g | 5.4g |
| Sugar | 17g | 18.9g |
| Micronutrients (per 100g) | ||
| Sodium | 91.36 mg | |
| Calcium | 128.28 mg | |
| Iron | 1.36 mg | |
| Vitamin C | 0.94 mg | |
| Folate | 9.42 µg | |
What Goes Into It
Per serving (1 square)
Rava (suji)
10.6g
Cardamom powder
0.8g
Grated coconut
13.3g
Whole milk
13.3g
Condensed milk
13.3g
Baking powder
0.3g
Ghee
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.