Desserts
Semolina cake (Suji/Rava cake)
Also called: semolina cake, suji cake, rava cake, suji ka cake, rava ka cake, sooji cake, suji cake square, rava square, soozi cake
Key Takeaway: One square of Semolina cake (Suji/Rava cake) (90g) contains 336.7 kcal, 5.9g protein, 28.2g carbs, and 22.7g fat.
336.7
kcal
5.9g
Protein
28.2g
Carbs
22.7g
Fat
Per 1 square (90g)
Nutrition Facts
| Nutrient | Per square (90g) | Per 100g |
|---|---|---|
| Calories | 336.7 kcal | 374.1 kcal |
| Protein | 5.9g | 6.6g |
| Carbohydrates | 28.2g | 31.3g |
| Fat | 22.7g | 25.2g |
| Fiber | 4.9g | 5.4g |
| Sugar | 17g | 18.9g |
| Micronutrients (per 100g) | ||
| Sodium | 91.36 mg | |
| Calcium | 128.28 mg | |
| Iron | 1.36 mg | |
| Vitamin C | 0.94 mg | |
| Folate | 9.42 µg | |
What Goes Into It
Per serving (1 square)
Rava (suji)
10.6g
Cardamom powder
0.8g
Grated coconut
13.3g
Whole milk
13.3g
Condensed milk
13.3g
Baking powder
0.3g
Ghee
5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.