Desserts
Semolina halwa (Suji ka halwa)
Also called: suji ka halwa, sooji ka halwa, suji halwa, sooji halwa, semolina halwa, rava halwa, suji ka sheera, sheera
338.4
kcal
3.3g
Protein
37.1g
Carbs
20.1g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 338.4 kcal | 225.6 kcal |
| Protein | 3.3g | 2.2g |
| Carbohydrates | 37.1g | 24.7g |
| Fat | 20.1g | 13.4g |
| Fiber | 2.8g | 1.9g |
| Sugar | 21g | 14g |
| Micronutrients (per 100g) | ||
| Sodium | 1.28 mg | |
| Calcium | 11.77 mg | |
| Iron | 0.65 mg | |
| Vitamin C | 0.05 mg | |
| Folate | 7.96 µg | |
What Goes Into It
Per serving (1 bowl)
Suji
25g
Raisins
5g
Green cardamom
0.5g
Blanched almonds
2g
Sugar
20g
Ghee
20g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.