Download Free
Desserts

Semolina halwa (Suji ka halwa)

Also called: suji ka halwa, sooji ka halwa, suji halwa, sooji halwa, semolina halwa, rava halwa, suji ka sheera, sheera

Key Takeaway: One bowl of Semolina halwa (Suji ka halwa) (150g) contains 338.4 kcal, 3.3g protein, 37.1g carbs, and 20.1g fat.
338.4 kcal
3.3g Protein
37.1g Carbs
20.1g Fat

Per 1 bowl (150g)

Calorie Breakdown

4%
43%
53%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 338.4 kcal 225.6 kcal
Protein 3.3g 2.2g
Carbohydrates 37.1g 24.7g
Fat 20.1g 13.4g
Fiber 2.8g 1.9g
Sugar 21g 14g
Micronutrients (per 100g)
Sodium 1.28 mg
Calcium 11.77 mg
Iron 0.65 mg
Vitamin C 0.05 mg
Folate 7.96 µg

What Goes Into It

Per serving (1 bowl)

Suji 25g
Raisins 5g
Green cardamom 0.5g
Blanched almonds 2g
Sugar 20g
Ghee 20g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Semolina halwa (Suji ka halwa) in your daily meals?

Just say "Semolina halwa (Suji ka halwa)" in Shellel and get instant macros.

download Get Shellel Free

More Desserts Dishes

Moong dal kheer 115.8 kcal / bowl Semolina kheer (Suji/Rava kheer) 169.8 kcal / bowl Carrot halwa (Gajar ka halwa) 258.9 kcal / bowl Makhana kheer 161.7 kcal / bowl Cabbage kheer (Pattagobhi ki kheer) 125.3 kcal / bowl Vermicelli kheer (Semiya/Seviyan ki kheer) 180.1 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel