Breakfast
Semolina idli (Suji/Rava idli)
Also called: suji idli, rava idli, semolina idli, suji idli (rava), rava idli (suji), suji idly, rava idly, suji idli (piece)
Key Takeaway: One idli of Semolina idli (Suji/Rava idli) (40g) contains 82.6 kcal, 3.7g protein, 13.5g carbs, and 1.4g fat.
82.6
kcal
3.7g
Protein
13.5g
Carbs
1.4g
Fat
Per 1 idli (40g)
Nutrition Facts
| Nutrient | Per idli (40g) | Per 100g |
|---|---|---|
| Calories | 82.6 kcal | 206.4 kcal |
| Protein | 3.7g | 9.3g |
| Carbohydrates | 13.5g | 33.7g |
| Fat | 1.4g | 3.5g |
| Fiber | 2.3g | 5.8g |
| Sugar | 1.4g | 3.4g |
| Micronutrients (per 100g) | ||
| Sodium | 185.02 mg | |
| Calcium | 100.85 mg | |
| Iron | 2.34 mg | |
| Vitamin C | 1.61 mg | |
| Folate | 17.37 µg | |
What Goes Into It
Per serving (1 idli)
Semolina
11.2g
Bengal dram dal
2.5g
Spinach
5g
Peanuts
1.2g
Curd
9.4g
Red chilli Powder
0.1g
Cooking soda
0.1g
Salt
0.1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.